Author: Aijuka Peter

The Bill & Melinda Gates Foundation is introducing a revolutionary contraceptive in Kenya and several other countries, marking a major milestone in reproductive health. This new hormonal intrauterine device (IUD) promises to prevent pregnancy for up to eight years, making it the longest-lasting contraceptive of its kind available anywhere in the world. According to Anita Zaidi, President of the Foundation’s Gender Equality Division, the initiative is being rolled out in Kenya, Nigeria, and India as part of a broader effort to expand access to modern, affordable contraceptive options for women in low- and middle-income countries. The newly introduced hormonal IUD…

In the world of natural wellness, few drinks pack as powerful a punch as a simple glass of carrot juice. While often overshadowed by trendier green blends and exotic smoothies, carrot juice quietly delivers a remarkable range of health benefits that your body will thank you for, especially when consumed regularly. From clearer skin and stronger immunity to better digestion and even improved vision, the nutrients in carrots do far more than many people realize. At the heart of carrot juice’s power lies beta-carotene, a bright orange pigment that the body converts into vitamin A. This essential vitamin plays a…

A Kenya Defence Forces (KDF) helicopter crashed on Thursday afternoon, August 7, in the Mwihoko area of Githurai. People nearby said they heard a loud bang at around 3:10 p.m., followed by thick smoke rising from a nearby bush. Emergency responders, including firefighters, the Kenya Red Cross, and KDF officers, quickly arrived at the scene. Locals who got there first said they saw fire and bodies, but the exact number of people who died or got injured has not been confirmed yet. Reports indicate that the helicopter was on a routine training flight when the accident occurred. Although the KDF…

In a time when the cost of living continues to rise across Uganda, finding practical ways to earn a reliable daily income is becoming more important than ever. While many people turn to online businesses for side hustles, the reality is that not everyone has constant internet access, a smartphone, or digital skills. Fortunately, several offline income-generating opportunities can help Ugandans earn at least 150,000 Ugandan shillings per day, especially when approached with commitment, smart planning, and a bit of startup capital. Here are 10 ways you can start earning offline today: 1. Start a Chapati or Rolex Stall Street…

Construction of the Akii-Bua Olympic Stadium in Lira City is well underway, marking a major step in the Ugandan government’s plan to transform sports infrastructure across the country. The multi-billion-shilling project, named in honor of Olympic gold medalist John Akii-Bua, is already changing the landscape of northern Uganda and signaling a new era for athletics, football, and community development. The project, which officially broke ground earlier this year, is being developed by Egypt’s SAMCO National Construction Company under a government contract worth over UGX 470 billion. As of August 2025, officials report that earthworks are nearly complete, and concrete piling,…

A new photo of Private Ruhamya Kainerugaba, the son of General Muhoozi Kainerugaba and grandson of President Yoweri Museveni, has gone viral on social media, giving Ugandans their first clear look at his enlistment in the Uganda People’s Defence Forces (UPDF). The image shows Ruhamya dressed in full Special Forces Command (SFC) uniform, fully equipped with digital camouflage gear, tactical helmet, bulletproof vest, modern rifle, and large military backpack. The Ugandan flag is clearly visible on the sleeves of his uniform, and Ruhamya stands upright, calm, and focused as he looks directly at the camera. The photo is believed to…

A KwaZulu-Natal man says his ex-girlfriend tricked him into thinking their baby had died and he almost buried a doll, believing it was his child. Nkululeko Zulu, 44, from Machibini in Mandeni, says his hopes of becoming a father turned into heartbreak when he discovered the lie. Speaking to Isolezwe, Zulu said his ex-girlfriend Diyana Maluleke, also 44, led him to believe she was pregnant. After many months of financial support from Zulu, Maluleke told him that she had given birth. However, she gave very few details, and when he pressed for information, he was told the baby had passed…

For many years, Uganda has grown quietly into a place of great economic potential in East Africa. One person who has played a big role in this growth is Dr. Sudhir Ruparelia. He is a businessman and philanthropist whose investments have changed the look of the country and helped put Uganda on the world map for tourism, real estate, finance, and international business. From luxury hotels to tall business buildings and major financial institutions, Sudhir’s influence is wide and deeply felt. His latest project, the RR Pearl Business Park, is a 16-storey modern commercial complex built along Yusuf Lule Road…

Local singer Douglas Mayanja, better known as Weasel, is currently in Nsambya Hospital after he was reportedly hit by a car three times by his wife, Sandra Tete. The incident happened at Chan’s Bar in Munyonyo, a Kampala suburb. According to people who saw what happened, Sandra hit Weasel with a car and caused serious injuries to one of his legs, including several fractures. Sandra Tete has been arrested and is being held at Kabalagala Police Station. She told the police that earlier that day, she had a fight with Weasel at home. He allegedly chased her and their children…

Watermelon is often seen as a healthy, refreshing fruit, especially during hot days. But for people who are watching their blood sugar—especially those with diabetes—it’s important to understand how watermelon might affect their levels. How Watermelon Affects Blood Sugar While watermelon is sweet and hydrating, it does contain natural sugars. The glycemic index (GI) is a number often used to show how fast a food can raise blood sugar. On paper, watermelon has a high GI. But that number can be misleading. The glycemic index doesn’t consider how much of the food you actually eat or how your body digests…