Author: Aijuka Peter
Milk and honey are both nutritious foods, and when combined, they can affect the body in several helpful and sometimes unexpected ways. Many people know this mixture as a bedtime drink, but it can influence your health in other areas too. 1. Helps With Better Sleep Milk mixed with honey has long been used as a natural remedy for poor sleep. Both foods contain tryptophan, an amino acid that helps the body produce serotonin and melatonin. These hormones help the body relax and signal that it is time to sleep. In one small study involving older adults, people who took…
President Yoweri Museveni has ordered the national armed forces and police to immediately stop the practice of caning civilians, especially during arrests and crowd control. In his end of year address, the president said he does not support the use of canes or batons on lawbreakers, even though some police forces in other countries use them during crowd control. “Some police forces around the world do it using batons. I, however, reject it. It must stop,” Museveni said. He added that although caning was commonly used by teachers and parents in the past, it was not the right way to…
A bus belonging to Link Bus Company Ltd was destroyed by fire on the Kasese–Fort Portal Highway on Tuesday evening. The incident occurred at Burunga, about 10 kilometers from Fort Portal City. According to eyewitnesses, all passengers on board were safely evacuated, and no injuries have been reported. Officials are urging the public to remain calm while the cause of the fire is being investigated. https://www.tiktok.com/@onionug/video/7590054672870771990?is_from_webapp=1&sender_device=pc&web_id=7589380189148513814
A family in Terati is mourning the death of 35 year old Cleophas Oisso, whose life ended after days of tension at home linked to a dispute over dowry. Cleophas was found dead after reportedly facing growing pressure from his wife to pay her dowry formally. Family members say the couple had lived peacefully for about eight years before problems began. Relatives explained that the situation changed after Cleophas’s wife started attending a church in their village. According to people close to the family, she was advised by her pastor that their marriage was not recognised because dowry had not…
A night of drinking ended in tragedy in Kisoro District after a violent family quarrel claimed the life of a 37 year old man. The incident took place on December 28, 2025, in Mpundu Cell, Chahafi Town Council. Police say two brothers became involved in a serious fight that later turned fatal. The deceased was identified as Michael Mujanamana. His elder brother, Pascal Dusabe, aged 40, was later arrested and charged with murder. According to police, the brothers had earlier been drinking local alcohol at Chuhumba Trading Centre. During the drinking session, they disagreed and began fighting. People at the…
The Electoral Commission (EC) has said it is fully prepared for the 2026 General Elections and has entered the final stage of organising the voting process. EC Chairperson Justice Simon Byabakama made the announcement on Tuesday, December 31, 2025, while addressing journalists at the Commission’s headquarters. He said all major activities on the election roadmap have been completed. According to Justice Byabakama, the Commission has successfully carried out voter register updates, displayed the national voters’ register, nominated candidates, and overseen campaign activities. He described the country as being in the final stage of the 2025 to 2026 election journey. He…
A local community got plunged into chaos after a prominent charismatic pastor was nabbed with a married woman in the name of deliverance. The pastor reportedly fled the scene after the angry mob of stormed his church premises to destory his properties. According to witnesses and disgruntled residents, the pastor operated a predatory scheme under the guise of spiritual “deliverance” sessions. Investigations by community leaders suggest that the cleric would lured victims both married women and single ladies into private sessions, claiming that physical intimacy was a necessary ritual for their spiritual breakthrough or protection. The bubble bursted…
Stomach cancer is a serious and often deadly disease, especially when detected late. While genetics and infections play a role, daily diet strongly influences stomach health. Certain foods irritate the stomach lining and increase cancer risk over time. Reducing or avoiding them can help protect your life. 1. Processed meats Sausages, bacon, hot dogs, and smoked meats contain preservatives like nitrates and nitrites. These chemicals can damage stomach cells and form cancer-causing compounds when eaten regularly. 2. Excessively salty foods Foods preserved with a lot of salt, such as salted fish, pickles, and dried meats, harm the stomach lining. High…
Ugandan police have told citizens they need government approval before displaying the country’s flag in public. According to police representative ACP Rusoke Kituuma, authorities are worried about people using the flag without following proper rules. He explained that a specific law controls how Ugandans can use national symbols. Kituuma told reporters that anyone wanting to use the Uganda flag must first get approval from the Minister of Justice and Constitutional Affairs. He said many people do not know this legal requirement exists. The police statement comes as opposition supporters have started carrying the national flag more often during political activities.…
Love is not only shown through gifts or actions, but also through words. What you say to a woman can either make her feel safe, valued, and respected or deeply hurt, even if you didn’t intend to. Some statements may sound harmless or honest, but they can leave lasting emotional scars. If you truly love a woman, here are six things you should never tell her, no matter how close you are. First, never say “You’re overreacting”. This dismisses her feelings and makes her believe her emotions are invalid. Every emotion has a reason, even if you don’t fully understand…