Author: Aijuka Peter
You love your husband, there’s no doubt about that. But lately, something feels different. He’s quieter than usual. He looks stressed, worn down, and distracted. When you ask him what’s wrong, he brushes it off with a quick “I’m fine,” but you know better. The truth is, he’s carrying a heavy mental load, and it’s starting to affect everything: your conversations, his sleep, even your intimacy. Interestingly, some women seem to have husbands who remain lighthearted, loving, and emotionally steady even when life gets tough. What’s their secret? It’s not about “fixing” their husbands or forcing them to talk. It’s…
A 27-year-old man, identified as Esau Niwandinda, has been arrested for allegedly trying to bribe his way into the Uganda People’s Defence Forces (UPDF). The incident happened during the ongoing recruitment exercise at Kabale Stadium. According to officials, Niwandinda offered 1 million shillings in exchange for a place in the army. Major Tabaro, who spoke about the matter, said the suspect was caught red-handed asking around about who he should pay to get recruited. News of the arrest quickly spread online, with some Ugandans taking to X (formerly Twitter) to praise the UPDF for taking swift action against the suspect.…
Marriage is not just about living together and sharing responsibilities. It is also about staying connected emotionally, physically, and personally. Sometimes, without even realizing it, one partner may start making mistakes that slowly weaken the bond in the relationship. Below are some common mistakes that many wives make, often without bad intentions, but which can still have a big impact on a marriage. 1. Ignoring Emotional Closeness One of the biggest mistakes is forgetting the importance of emotional closeness. Many wives get so caught up in their daily duties, taking care of children, working, managing the home, that they unintentionally…
Norway has extradited a man convicted in Rwanda for his role in the 1994 genocide against the Tutsi, marking a significant step in ongoing international efforts to hold perpetrators accountable three decades after the atrocities took place. The genocide, which unfolded over roughly 100 days between April and July 1994, claimed the lives of more than one million people, the vast majority of them ethnic Tutsi, along with moderate Hutu who opposed the violence. The suspect, identified as Francois Gasana, also known by the alias Franky Dusabe, had been living in Norway for several years before his arrest. On Friday…
The Bill & Melinda Gates Foundation is introducing a revolutionary contraceptive in Kenya and several other countries, marking a major milestone in reproductive health. This new hormonal intrauterine device (IUD) promises to prevent pregnancy for up to eight years, making it the longest-lasting contraceptive of its kind available anywhere in the world. According to Anita Zaidi, President of the Foundation’s Gender Equality Division, the initiative is being rolled out in Kenya, Nigeria, and India as part of a broader effort to expand access to modern, affordable contraceptive options for women in low- and middle-income countries. The newly introduced hormonal IUD…
In the world of natural wellness, few drinks pack as powerful a punch as a simple glass of carrot juice. While often overshadowed by trendier green blends and exotic smoothies, carrot juice quietly delivers a remarkable range of health benefits that your body will thank you for, especially when consumed regularly. From clearer skin and stronger immunity to better digestion and even improved vision, the nutrients in carrots do far more than many people realize. At the heart of carrot juice’s power lies beta-carotene, a bright orange pigment that the body converts into vitamin A. This essential vitamin plays a…
A Kenya Defence Forces (KDF) helicopter crashed on Thursday afternoon, August 7, in the Mwihoko area of Githurai. People nearby said they heard a loud bang at around 3:10 p.m., followed by thick smoke rising from a nearby bush. Emergency responders, including firefighters, the Kenya Red Cross, and KDF officers, quickly arrived at the scene. Locals who got there first said they saw fire and bodies, but the exact number of people who died or got injured has not been confirmed yet. Reports indicate that the helicopter was on a routine training flight when the accident occurred. Although the KDF…
In a time when the cost of living continues to rise across Uganda, finding practical ways to earn a reliable daily income is becoming more important than ever. While many people turn to online businesses for side hustles, the reality is that not everyone has constant internet access, a smartphone, or digital skills. Fortunately, several offline income-generating opportunities can help Ugandans earn at least 150,000 Ugandan shillings per day, especially when approached with commitment, smart planning, and a bit of startup capital. Here are 10 ways you can start earning offline today: 1. Start a Chapati or Rolex Stall Street…
Construction of the Akii-Bua Olympic Stadium in Lira City is well underway, marking a major step in the Ugandan government’s plan to transform sports infrastructure across the country. The multi-billion-shilling project, named in honor of Olympic gold medalist John Akii-Bua, is already changing the landscape of northern Uganda and signaling a new era for athletics, football, and community development. The project, which officially broke ground earlier this year, is being developed by Egypt’s SAMCO National Construction Company under a government contract worth over UGX 470 billion. As of August 2025, officials report that earthworks are nearly complete, and concrete piling,…
A new photo of Private Ruhamya Kainerugaba, the son of General Muhoozi Kainerugaba and grandson of President Yoweri Museveni, has gone viral on social media, giving Ugandans their first clear look at his enlistment in the Uganda People’s Defence Forces (UPDF). The image shows Ruhamya dressed in full Special Forces Command (SFC) uniform, fully equipped with digital camouflage gear, tactical helmet, bulletproof vest, modern rifle, and large military backpack. The Ugandan flag is clearly visible on the sleeves of his uniform, and Ruhamya stands upright, calm, and focused as he looks directly at the camera. The photo is believed to…